Manjal, also known as Turmeric (Curcuma longa), is a spice celebrated for its bright yellow color and potent flavor. It is widely used in cooking, particularly in Indian cuisine, and is valued for its potential health benefits. Turmeric contains curcumin, renowned for its anti-inflammatory and antioxidant properties.
Key Features
- Vibrant Yellow: Adds color and flavor to dishes.
- Medicinal Use: Known for anti-inflammatory and antioxidant benefits.
- Culinary Versatility: Essential in many recipes and spice blends.
Nutritional Information (per 100g)
- Calories: 350 kcal
- Protein: 7.0 g
- Total Carbohydrates: 65.0 g
- Dietary Fiber: 5.0 g
- Sugars: 3.0 g
- Total Fat: 10.0 g
- Saturated Fat: 3.0 g
- Calcium: 268 mg
- Iron: 55.0 mg
- Magnesium: 193 mg
- Phosphorus: 268 mg
- Potassium: 268 mg
- Sodium: 38 mg
Health Benefits
- Anti-inflammatory: May reduce inflammation and support joint health.
- Antioxidants: Rich in antioxidants for overall health.
- Culinary Use: Adds flavor and color to dishes.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to maintain its color and potency.
Usage Tips
- Use in curries, soups, and stews.
- Incorporate into spice blends and marinades.
- Add to rice and vegetable dishes.
Caution
Excessive use may cause digestive issues; use in moderation.
State of Origin
Manjal is primarily sourced from Tamil Nadu, India.
Product Description
Manjal, also known as Turmeric (Curcuma longa), is a spice celebrated for its bright yellow color and potent flavor. It is widely used in cooking, particularly in Indian cuisine, and is valued for its potential health benefits. Turmeric contains curcumin, renowned for its anti-inflammatory and antioxidant properties.
Key Features
- Vibrant Yellow: Adds color and flavor to dishes.
- Medicinal Use: Known for anti-inflammatory and antioxidant benefits.
- Culinary Versatility: Essential in many recipes and spice blends.
Nutritional Information (per 100g)
- Calories: 350 kcal
- Protein: 7.0 g
- Total Carbohydrates: 65.0 g
- Dietary Fiber: 5.0 g
- Sugars: 3.0 g
- Total Fat: 10.0 g
- Saturated Fat: 3.0 g
- Calcium: 268 mg
- Iron: 55.0 mg
- Magnesium: 193 mg
- Phosphorus: 268 mg
- Potassium: 268 mg
- Sodium: 38 mg
Health Benefits
- Anti-inflammatory: May reduce inflammation and support joint health.
- Antioxidants: Rich in antioxidants for overall health.
- Culinary Use: Adds flavor and color to dishes.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to maintain its color and potency.
Usage Tips
- Use in curries, soups, and stews.
- Incorporate into spice blends and marinades.
- Add to rice and vegetable dishes.
Caution
Excessive use may cause digestive issues; use in moderation.
State of Origin
Manjal is primarily sourced from Tamil Nadu, India.
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